Martha Stewart’s Secrets to Staying Fit and Healthy in Your 80s: Eat This, Not That

Martha Stewart is an icon of decorating, food preparation, and making everything look worthy of a magazine. Stewart not only has the Midas touch to create aesthetically pleasing environments in the most natural way, but the 80-year-old celebrity himself It looks incrediblealways appearing together, healthyand happy.

Martha Stewart’s Instagram page is filled with stunning gardens and floral landscapes, delicious food, beautiful places, and “I want to look like this” selfies. (Let’s be honest: who wouldn’t want to create their own “Martha Stewart” vibe?) The celeb posts videos spinning”garden time in happy hour” and prepare treats that are ready for the party. There is a recent video showing Stewart making a strawberry rhubarb pie with Bi-Rite Market owner Sam Mogannam. The post generated over 65,000 views, and we can’t get over how laid back the lifestyle queen is. (We’re not talking about a speck of flour on her shirt!) Martha Stewart and the entire kitchen are totally organized and spotless as Stewart prepares this delicious dessert with her guest.

How does the stunning business woman keep her appearance, as well as everything around her, so incredibly focused and attractive? She continues reading to find out more about how Stewart stays healthy and fit in her 80s. And then see The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.

Martha Stewart healthy eating
Cindy Ord / Stringer

Stewart offers something pretty solid, healthy living habits, hints and tips on their website. She writes: β€œGood health, vibrant energy, clear thinking – that’s what I strive for every day. And always have. My parents taught me and my siblings positive habits early on, encouraging daily exercise ( we walk and bike instead of being driven), nutritious eating (no fast food), and proper hygiene for hair and skin. I passed these practices on to my daughter, who now does the same with my grandchildren. loves that Jude and Truman eat a vegetable diet (with very little sugar) and are very active, with sports, swimming and dancing.

Related: Tom Cruise’s Fitness Habits to Stay Young and Fit at 59

green juice
Shutterstock

She regularly prepares balanced meals and even grows much of her food. She works hard to stay hydrated and doesn’t eat unhealthy things. Cooking at home allows her to avoid eating out, which has helped her lose some weight. One of her favorite treats is green juice and she enjoys tons of fresh fruits and vegetables.

Related: Anne Hathaway’s Fitness Habits to Stay Fit at 39

marta stewart horses
Stephen Chernin / Stringer

Prioritizing her overall health and wellness, Stewart works out consistently whether she wants to or not. His gym is equipped with a Peloton, hand weights, digital weight equipment and a DB machine that he uses for lower body exercises. He also loves to spend time outdoors riding horses throughout the year.

According to Well-informed personStewart has been a great yoga fanatic and stretching your body. The celebrity has also started her mornings with a 20 minute treadmill exercise. She previously blogged, “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least three times a week with my trainer, Mary Tedesco, who shows up bright and early on the farm.”

martha stewart cookbook
Michael Loccisano / Staff

stuart once said, “If you learn something new every day, you can teach something new every day,” and clearly, she walks the walk. The lifestyle guru also keeps her mind active with games, crossword puzzles, and anything new she can learn and explore.

alexa mellardo

Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more

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